REHABILITATION PROGRAMME
Surgery is only half the story. This is the crucial, athletic-led recovery pathway Mr Mitra follows with his own patients so you know what to do and how to go about it.
The protocol is tailored based on what you’ve discussed during so your procedures and recovery are unique and consistent.
This is a general guide for rotator cuff repair recovery. Your personal programme will be tailored to you at your consultation — always follow the specific advice given by Mr Mitra and your physiotherapist.
1
Phase 1
Weeks 1-4
Rest is a long, important healing period, and we need your body’s natural repair working properly.
2
Phase 2
Weeks 5-8
Begin gentle, assisted movements, guided by your physiotherapist, to restore mobility without stressing the repair.
3
Phase 3
Weeks 9-16
Progressive resistance exercises build strength in the repaired area and restore functional capacity for daily activities.
4
Phase 4
Weeks 17+
Advanced strengthening and sport-specific training, clearing you for return to normal activities and hobbies.
FOLLOW ALONG
Our video content provides clear, step-by-step exercise guidance so you can perform recovery movements correctly and safely at home. Each video is designed to match your phase of recovery.
Book a consultation with Mr Mitra to get a recovery programme built around you.
